Savvy & Well Meal Planning Guide Customer Review By Mitch Phillips @metch_ I’m reviewing the Savvy & Well Volume II book after having cooked and eaten the first three meals. These were the kebabs, the bean burgers, and the Italian sausage pasta. Let me just say upfront that the meals were delicious and pretty straight forward to throw […]

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Weekly Menu for June/July   En cada menu semanal ofrecemos Mole Oaxaqueño, Ensalada Tejana y Tacos al Pastor. On our weekly menu we always offer Mexican Mole, Southwest Salad and Tacos al Pastor. Junio 15 1- Pollo a la mantequilla es un platilla de la India que esta, como dice el titulo, lleno de mantequilla. Reemplazamos […]

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Who Am I Helping When I Order From S&W? Now we serve Puerto Vallarta, Mexico so proceeds go towards culinary education in low income schools in our community. But we started out in Richmond, Virginia and to give you a sense of what our work involves, here is the story of what we have accomplished […]

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  Over the summer I got a chance to road trip through the Ionian Islands of Greece for about 3 weeks. It was there that I first tasted the delicious shrimp saganaki dish that I had to share with you. I got to make it on CBS Virginia This Morning, click the link to watch […]

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Today on CBS Virginia This Morning I made shrimp tacos and I started spreading the word about Savvy & Well Meals. If you know someone who would be interested in this type of meal delivery service please share it with them. Together we can bring back cooking real food, eating as a family and help reduce […]

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1 Day in Havana, Cuba I have mixed feelings about Cuba.   It was like traveling back in time. On an island. Without internet or being able to connect with the outside world. Well, you could but the process was not worth the effort. Especially since we were only only in Cuba a little over […]

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  Lisbon, Portugal             If you asked me which European city delightfully surprised me the most this summer trip abroad, I would say Lisbon, Portugal. You have to go check it out. Great seafood, history and culture, beautiful people, night life, beaches… Take the tram Check out the Portuguese Golden […]

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Chocolate Brownie Shortbread Tarts with Macadamia Frosting  I make my own almond milk every few days since it is so easy and I know exactly what went into it: almonds and water. I use a nut bag for straining it that you can find here. I had all of this almond pulp in my freezer […]

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Click to Watch and learn how to make this Chickpea Curry with Onion Roti Live on CBS Virginia This Morning.  One of the best dishes I had was on our way from New Delhi to Jaisalmer. It is a 15 hour drive so we stopped overnight in a small yet vibrant desert town called Bikaner. […]

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