Brighten your day with this vibrant carrot soup! The luscious flavors of the curry biryani spice blend with ginger, cumin and turmeric will send your senses to India in one bite. While staying at a yoga ashram one weekend last year we ate soup often because it aligned well with our all day yoga and […]

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The drifting fragrance of the Savvy & Well Barbacoa Caribeña seasoning will lure people into the kitchen begging for a bite. Tossing this blend with roasted lemon garlic chicken into a grain free tortilla along with cauliflower rice and your favorite toppings will surely satisfy your craving for a nourishing meal. Your mind may just […]

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This simple warm winter dish is bursting with flavor thanks to the earthy Mole Verde seasoning. Sweet potatoes are in season here which means they are at their nutritional and flavor peak, especially if they are locally grown. I’m also drawn to how root vegetables in general are grounding for our mind, body and spirit […]

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My favorite kind of pie is a savory pie. My father is from Australia, so growing up I always loved when we would make meat pies and sausage rolls on a cool fall day. Making pot pies takes me back to those afternoons spent cooking and hiding from the rain. One pot pie is all […]

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Cast Iron Skillet season is now upon us! It’s time to whip up my favorite savory recipes that I have been eagerly waiting to make till the weather cooled. I personally believe that autumn has the best seasonal vegetables and flavors. This recipe is all about combining/ marrying a variety of them! The flavors find […]

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Fall has finally arrived! As the sun starts to set earlier and the weather slowly becomes more sharp and crisp, you won’t want to be left out in the cold. These chipotle pumpkin-tomato chicken sausages are sure to have you feeling warm on a cold night! I love to use seasonal vegetables and flavors whenever […]

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Warm Winter Cocktails Series: Churros Hot Toddy This Churros Hot Toddy is a great warm cocktail on a budget. It is basically a tea you make with the addition of lemon, sugar, cinnamon stick, clove and a fresh grating of nutmeg. It is also low in calories so it is a great mixer. This recipe […]

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Burgers are my habitual guilty pleasure. Every time my cheat day rolls around, I look for something new and tasty to create. One of my favorite versions of a classic cheeseburger is a “Juicy Lucy”; which is an inside-out cheeseburger where instead of the cheese being placed on top of the patty, it is stuffed […]

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Crock Pot and Drop it By Morgan Holmes With autumn right around the corner, it’s about that time to bring back out your trusty slow cooker and try this tortilla soup recipe! Welcome to the season of tailgates, bonfires, festivals, and all things pumpkin. This easy slow cooker chicken tortilla soup recipe is perfect for […]

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Back in January, I had the pleasure of joining the Savvy & Well team and got my first experience with their amazing spices. I was excited to learn everything I could, while also transforming my own views on spices and health food. The mission of Savvy & Well is more than perfectly packaged glass jars […]

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