This apple crumble is perfect for beginners because the amounts don’t have to be perfect making it a very forgiving recipe. You can use whatever apples you like, add dried or fresh berries, use regular flour instead of almond flour if you so choose. I like to avoid refined white flour because it has been […]

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For our cranberry cocktails we start by making a cranberry syrup. You can use it to make a variety of drinks like the two cocktails I am sharing in this post. A Cranberry Gin and Tonic and a play on a classic, the Cranberry Fitzgerald.  If you have friends not drinking you can easily jazz […]

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Linzer Torte is an old Austrian dessert that is traditionally made with hazelnuts and black current preserves. It is a great base recipe that you can make your own by playing with different nut bases and jam fillings. Before making this with chestnuts my favorite Linzer Torte recipe was with half almonds half macadamia nuts. […]

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Butternut Squash Soup I love butternut squash soup and it is perfect for fall and winter when it is cold outside. I really like using the entire product and butternut squash comes with its own garnish: pepitas or the seeds that are amazing when freshly roasted right out of the squash with a sprinkle of […]

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Juicing is a great way to get nutrients into your body for maximum results. It is also hard to eat the recommended 5 servings of vegetables per day. I have definitely noticed how it changed my taste buds and cravings. Another reason I love juicing is because it keeps me in shape, but it can […]

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Hawaiian Juice/Smoothie Author: Gabrielle Tenney Ingredients For Juice 1 cup pineapple 1-2 oranges 4 cups beet greens 4 stalks celery For Smoothie 3/4 cup pineapple 1 orange 1 1/2 cups beet greens 12 ounces [url href=”http://www.savvyandwell.com/almond-milk/” target=”_blank” title=”Almond Milk”]almond milk[/url] 2 tablespoons hemp protein Instructions For Juice add all ingredients to your juicer. Juicing TIP- […]

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Superfood Juice/Smoothie Author: Gabrielle Tenney Ingredients For Juice 1 beet 2 cups mixed greens 1 cup blueberries 1 orange For Smoothie 3/4 cup beets 1 cups mixed greens (kale, spinach, arugula, romaine etc) 1/2 cup blueberries 1 orange 2 cups water (or more until texture is to your liking) 2 Tablespoons Chia seeds (optional) Instructions […]

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  Carrot-Ginger Author: Gabrielle Tenney Ingredients For Juice 1 cup Pineapple 2 cup Carrots 6 Collard Leaves 1/2 bunch Parsley Ginger, 2-inch piece For Smoothie 3/4 cup Pineapple 3/4 cup Carrots 1 1/2 cup Collard Greens 1/4 bunch parsley Ginger, 1 1-inch piece 16 ounces of water or [url href=”http://www.savvyandwell.com/almond-milk/” title=”Almond Milk”]nut milk[/url] 2 Tablespoons […]

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Green Lemonade Author: Gabrielle Tenney Ingredients For juice 2 cups (32g) Kale leaves 1 (300g) cucumber 4 (160g) celery stalks 1 (182g) apple 1/2 (30g) lemon, no peel 1 ginger (20g), 2-inch piece For Smoothie 1 cup (16g) Kale leaves 1/2 (150g) cucumber 2 (80g) celery stalks 1/2 (91g) apple 1/2 (30g) lemon, no peel […]

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The frozen banana makes this recipe. It gives it this creamy velvety texture that is reminiscent of a milk shake. I used to love the Starbuck’s Mocha Coconut Frappuccino and this is a way to have it year round not to mention without any added refined sugars or preservatives. Dates are a great natural sweetener […]

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