Only blackberries and walnuts have more antioxidant capacity than strawberries by serving size! It is recommended to have about 3 cups 3-5 days a week especially if you want to enjoy their anti-inflammatory benefits. Watermelon is a high lycopene food that has been getting a lot of attention lately. Lycopene is a carotenoid phytonutrient that […]

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This is a great recipe for incorporating some green leafy vegetables to your breakfast. It is also a delicious change to an ingredient like eggs that can get monotonous when you are trying to eat healthily. Ezekiel 100% Whole Grain Bread is a recent product I am happy to have found. I find it in […]

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With these ingredients you will be able to make breakfast, lunch and dinner for the next few days. I find that when I plan what I want to eat during the week it is much easier to eat what is ready in the fridge instead of ordering take-out.  I usually grocery shop and prepare the meals […]

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