Only blackberries and walnuts have more antioxidant capacity than strawberries by serving size! It is recommended to have about 3 cups 3-5 days a week especially if you want to enjoy their anti-inflammatory benefits. Watermelon is a high lycopene food that has been getting a lot of attention lately. Lycopene is a carotenoid phytonutrient that […]
This is a great recipe for incorporating some green leafy vegetables to your breakfast. It is also a delicious change to an ingredient like eggs that can get monotonous when you are trying to eat healthily. Ezekiel 100% Whole Grain Bread is a recent product I am happy to have found. I find it in […]
