Are you paying $5 dollars a smoothie? That adds up if you want to get your nutrients everyday. I only paid $1.63 for this smoothie. I love smoothies. They are a great way to fill up with some nutrients when you are in a hurry. I have one everyday either at school or work when […]
This post corresponds with the eating guide in my first post Shopping List Week 1 that is a good example of what types of foods you should incorporate into your weekly routine to maintain a healthy weight and live well. To eat a nutritionally sound diet you may have heard you need to”Eat a rainbow of […]
If you want a recipe for Blueberry Chia Streusel Muffins lower in carbs and with less butter click here. These blueberry muffins taste so good and they just happen to be low-carb Blueberry Chia streusel Muffins! The streusel sounds so fancy but it is just the dry ingredients for your muffins mixed with some melted butter. Almond […]
Only blackberries and walnuts have more antioxidant capacity than strawberries by serving size! It is recommended to have about 3 cups 3-5 days a week especially if you want to enjoy their anti-inflammatory benefits. Watermelon is a high lycopene food that has been getting a lot of attention lately. Lycopene is a carotenoid phytonutrient that […]
This is a great recipe for incorporating some green leafy vegetables to your breakfast. It is also a delicious change to an ingredient like eggs that can get monotonous when you are trying to eat healthily. Ezekiel 100% Whole Grain Bread is a recent product I am happy to have found. I find it in […]
