Setting the scene Over spring break (or the week after because I planned it wrong) I chose to spend a few nights in a tiny home in the middle of the woods in western Virginia. 140 square feet for my partner and myself. There are about 30 homes throughout the wooded area, each with a […]

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Vegan Ice Cream These vegan ice cream recipes are perfect for when you or your family are craving something sweet. Only 4 ingredients and it takes only 5 minutes to make. Just make sure to have plenty of frozen fruit in the freezer. No matter what the weather is like outside, ice cream is my […]

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Vegan Fudge Bites Makes about 12 regular size or 48 bites Ingredients 1 cup almonds (or ½ cup almond pulp plus a handful of whole regular almonds for crunch) 1 cup dates, pitted 1 tbsp Choco Chai Seasoning 1 tbsp unsweetened coconut, shredded 1 tbsp honey a pinch salt Instructions Pulse almonds solo until fine. […]

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Ripe bananas are perfect for the following recipes: Bananas Flambé and the Banana Halva. I also love freezing them for Vegan Ice Cream Recipes, Smoothie Bowls and more! Bananas Flambé 1 Orange 2 tbsps Butter 3 tbsps Unrefined Cane or Brown sugar 1/2 Vanilla Bean, split lengthwise 1/4 cup Brandy 3 Bananas, peeled, halved lengthwise […]

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I love smoothie bowls! Especially in the heat of Puerto Vallarta, these smoothies in a bowl are refreshing and delicious. Berry Tropical Smoothie Bowl Serves 2 1 cup Frozen Berries 1 cup Frozen Mango 1/2 cup Fresh Coconut 1 Guava 2 tsps Polen 1/2 cup Granola 1 Banana, sliced  1/4 cup Coconut Flakes 1 tsp […]

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As the pickiest eater of the family growing up, finding something we’d all eat for dinner proved difficult. Our family of 4 came with 4 completely different tastes. As much as we would try to compromise, someone always sat down at the table a little disappointed. With Savvy & Well blends, family dinners can become […]

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Chai Tea Using our Choco Chai seasoning makes enjoying a Hot or Iced Chai Tea a breeze!  Chai Tea 1 cup Milk of Choice 1 tsp Choco Chai Seasoning 1 cup Earl Gray or Preferred Black Tea 1 tbsp Honey Add the choco chai seasoning and milk into a small saucepan. Place over medium low […]

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Dairy Free Milk Recipes Almond Milk 1 cup Almonds (Substitute cashews, pistachios, walnuts for a different flavor) 3-4 cups Water Soak the whole raw almonds overnight or for at least 4 hours. Blend with 3-4 cups water (less water for creamier milk) Strain using cheesecloth or a nut bag (find on amazon) *Add honey or […]

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What is Moringa? Moringa oleifera, or commonly nicknamed drumstick tree, is a drought resistant tree found in tropical areas of South Asia. It originated in northern India over 5 thousand years ago. It’s considered a superfood in the East and has been growing in popularity in Mexico. The warm climate of Central and South America […]

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You know spices are used to elevate food, but did you know it comes with a side of health benefits too?  Many different spices found around the world as well as in Savvy & Well blends contain ingredients that have unique health benefits.   A breakdown of healthy ingredients in our blends: Mil-Usos: Contains salt, pepper, unrefined […]

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