Centro Mayasol‘s Delicious Vegan Red Pozole with Mushrooms This is my Aunt Sol’s Vegan Pozole recipe. She opened one of the first vegetarian restaurants in Puerto Vallarta back in the day and she now runs a beautiful detox center called Centro Mayasol in the mountains of Sayulita, Mexico. She also gives vegan and vegetarian cooking […]

Red and Green Mole Sauces in 10 Minutes With Savvy & Well seasonings we make it really easy for you to prepare a mole sauce in 10 minutes. Normally it would take at least an hour to gather all the ingredients, toast, fry, grind, blend and cook a mole sauce. Following the mole sauce recipe […]

Breakfast Overnight Oatmeal with Banana, Honey and Peanut Butter Serves 1 1/4 cup Oatmeal (Whole oats, steel-cut), rinsed and drained 1/4 cup Milk of choice (Almond, Coconut, Cow, etc.) 1/2 tsp S&W Choco Chai Seasoning 1 tbsp Almond or Peanut Butter 1 tsp Honey 1/2 Banana, chopped *Optional- 1 tbsp Chia and/or Flax seed Instuctions: […]

Breakfast Recipes Savory or sweet breakfast options are available to satisfy your cravings. In today’s post I am sharing with you some of the first recipes I remember cooking for breakfast with my mom. For the Pancakes I use Almond Flour since I always have some in the fridge from making Almond Milk. I had […]

Setting the scene Over spring break (or the week after because I planned it wrong) I chose to spend a few nights in a tiny home in the middle of the woods in western Virginia. 140 square feet for my partner and myself. There are about 30 homes throughout the wooded area, each with a […]

Vegan Ice Cream These vegan ice cream recipes are perfect for when you or your family are craving something sweet. Only 4 ingredients and it takes only 5 minutes to make. Just make sure to have plenty of frozen fruit in the freezer. No matter what the weather is like outside, ice cream is my […]

Vegan Fudge Bites Makes about 12 regular size or 48 bites Ingredients 1 cup almonds (or ½ cup almond pulp plus a handful of whole regular almonds for crunch) 1 cup dates, pitted 1 tbsp Choco Chai Seasoning 1 tbsp unsweetened coconut, shredded 1 tbsp honey a pinch salt Instructions Pulse almonds solo until fine. […]

I love smoothie bowls! Especially in the heat of Puerto Vallarta, these smoothies in a bowl are refreshing and delicious. Berry Tropical Smoothie Bowl Serves 2 1 cup Frozen Berries 1 cup Frozen Mango 1/2 cup Fresh Coconut 1 Guava 2 tsps Polen 1/2 cup Granola 1 Banana, sliced  1/4 cup Coconut Flakes 1 tsp […]

As the pickiest eater of the family growing up, finding something we’d all eat for dinner proved difficult. Our family of 4 came with 4 completely different tastes. As much as we would try to compromise, someone always sat down at the table a little disappointed. With Savvy & Well blends, family dinners can become […]