I love smoothie bowls! Especially in the heat of Puerto Vallarta, these smoothies in a bowl are refreshing and delicious. Berry Tropical Smoothie Bowl Serves 2 1 cup Frozen Berries 1 cup Frozen Mango 1/2 cup Fresh Coconut 1 Guava 2 tsps Polen 1/2 cup Granola 1 Banana, sliced  1/4 cup Coconut Flakes 1 tsp […]

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As the pickiest eater of the family growing up, finding something we’d all eat for dinner proved difficult. Our family of 4 came with 4 completely different tastes. As much as we would try to compromise, someone always sat down at the table a little disappointed. With Savvy & Well blends, family dinners can become […]

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Chai Tea Using our Choco Chai seasoning makes enjoying a Hot or Iced Chai Tea a breeze!  Chai Tea 1 cup Milk of Choice 1 tsp Choco Chai Seasoning 1 cup Earl Gray or Preferred Black Tea 1 tbsp Honey Add the choco chai seasoning and milk into a small saucepan. Place over medium low […]

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Dairy Free Milk Recipes Almond Milk 1 cup Almonds (Substitute cashews, pistachios, walnuts for a different flavor) 3-4 cups Water Soak the whole raw almonds overnight or for at least 4 hours. Blend with 3-4 cups water (less water for creamier milk) Strain using cheesecloth or a nut bag (find on amazon) *Add honey or […]

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What is Moringa? Moringa oleifera, or commonly nicknamed drumstick tree, is a drought resistant tree found in tropical areas of South Asia. It originated in northern India over 5 thousand years ago. It’s considered a superfood in the East and has been growing in popularity in Mexico. The warm climate of Central and South America […]

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You know spices are used to elevate food, but did you know it comes with a side of health benefits too?  Many different spices found around the world as well as in Savvy & Well blends contain ingredients that have unique health benefits.   A breakdown of healthy ingredients in our blends: Mil-Usos: Contains salt, pepper, unrefined […]

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Want to know more about Savvy & Well’s spices and what you can do with them? Well you’re in luck! Cooking classes are starting soon where you will get to see how to make delicious Dressings and Vinaigrettes using Savvy & Well spices! Schedule of classes: March is for desserts! February is for Dressings and […]

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The world is full of competition, even in the spice world. There are a lot of options similar to Savvy in a number of stores you can find. But I want to write this to show you why Savvy & Well is the best. Even amongst all the options that are out there. Ellwood Thompson’s  Everywhere […]

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The following recipes are my favorite recipes for red rice and beans. These are great additions to a meal like the Whole Huachinango (Red Snapper) a la Joe Jack’s, a Pork Loin if you want something Cuban inspired or accompaniments for a grill out on a summer day.  Mom’s Red Rice Makes 2 cups 1 […]

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Joe Jack’s Fish Shack makes an amazing whole red snapper dish called Huachinango Entero (Whole Red Snapper) with beans and rice. Red snapper are ubiquitous in our beautiful bay here in Puerto Vallarta and this is a great recipe to try on a fresh catch of the day. Fish Markets in Bahia de Banderas There […]

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