Chia Pudding Recipes   Chia Pudding Base Recipe Serves 2   3 tbsps Chia Seeds 1 cup Milk of Choice- Almond, coconut, cacao, cow 1 tsp Choco Chai Seasoning 1 tsp Vanilla Extract 1 tbsp Honey, Maple Syrup or other sweetener of choice   Whisk together all ingredients in a bowl and refrigerate overnight for […]

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Guest Recipe: Fruity Breakfast Bagel Recipe by Mariah Harrison   Fruity Breakfast Bagel 1 Everything Bagel Thin 2 Tbsp Fresh Blueberry Cream cheese 4 Strawberries, Cubed 1 Tbsp Choco chai Seasoning Toast bagel for 3 minutes. Lather bagel in blueberry cream cheese. Top bagel with chopped strawberries. Toss a dash of Chocochai on top of […]

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  WEEKLY SPICE HOROSCOPE April 15th-April 29th   OAXACAN RED MOLE ~ January 1st-February 14th Something in your past has been holding you back lately but soon you will feel the weight has lifted off your shoulders. The past is the past and it should stay that way. Focus your energy on putting positivity into […]

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Health and Spices: The Benefits of Barbacoa Caribeña Health and Spices: The Benefits of Barbacoa Caribeña It is that time of the week again to get your health on! The best food is food that makes us feel as good as it tastes! That is why we here at Savvy & Well always create spices […]

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WEEKLY SPICE HOROSCOPE April 1st-April 14th   OAXACAN RED MOLE ~ January 1st-February 14th What are you thankful for? Sometimes you forget to tell people how much you appreciate them, and sometimes you just can’t find the right words to say this. Fortunately, actions speak louder than words. Take time to reflect on the people […]

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Health and Spices: The Benefits of Multi-Usos Health and Spices: The Benefits of Everything Seasoning Savvy & Well’s everything seasoning is great on LITERALLY everything! I use it the most on my eggs, baked veggies, and popcorn to add a little flavor without having to use salt and pepper. The everything seasoning is made with […]

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Hawaiian Juice/Smoothie Author: Gabrielle Tenney Ingredients For Juice 1 cup pineapple 1-2 oranges 4 cups beet greens 4 stalks celery For Smoothie 3/4 cup pineapple 1 orange 1 1/2 cups beet greens 12 ounces [url href=”http://www.savvyandwell.com/almond-milk/” target=”_blank” title=”Almond Milk”]almond milk[/url] 2 tablespoons hemp protein Instructions For Juice add all ingredients to your juicer. Juicing TIP- […]

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Superfood Juice/Smoothie Author: Gabrielle Tenney Ingredients For Juice 1 beet 2 cups mixed greens 1 cup blueberries 1 orange For Smoothie 3/4 cup beets 1 cups mixed greens (kale, spinach, arugula, romaine etc) 1/2 cup blueberries 1 orange 2 cups water (or more until texture is to your liking) 2 Tablespoons Chia seeds (optional) Instructions […]

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  Carrot-Ginger Author: Gabrielle Tenney Ingredients For Juice 1 cup Pineapple 2 cup Carrots 6 Collard Leaves 1/2 bunch Parsley Ginger, 2-inch piece For Smoothie 3/4 cup Pineapple 3/4 cup Carrots 1 1/2 cup Collard Greens 1/4 bunch parsley Ginger, 1 1-inch piece 16 ounces of water or [url href=”http://www.savvyandwell.com/almond-milk/” title=”Almond Milk”]nut milk[/url] 2 Tablespoons […]

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Are you paying $5 dollars a smoothie? That adds up if you want to get your nutrients everyday. I only paid $1.63 for this smoothie. I love smoothies. They are a great way to fill up with some nutrients when you are in a hurry. I have one everyday either at school or work when […]

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