Looking for a healthy meal for a vegetarian diet? Or just trying to do Meatless Mondays? Check out this amazing Tofu & Mushroom dish submitted by Amanda Dela Cruz. This fun and quick meal is something she makes during her busy college week nights. Serving Size: 2-4 Ingredients: 1 lb. extra firm tofu (1 pre-packaged […]

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Health and Spices: The Benefits of Barbacoa Caribeña Health and Spices: The Benefits of Barbacoa Caribeña It is that time of the week again to get your health on! The best food is food that makes us feel as good as it tastes! That is why we here at Savvy & Well always create spices […]

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Health and Spices: The Benefits of Mole Oxaqueño Our Mole Oaxaqueño seasoning works well on chicken and steak as a dry rub. One of our fan favorite recipes is our MOLE RUBBED CHICKEN WITH ORANGE SAUCE AND JASMINE RICE. The Mole Oaxaqueño seasoning is super useful/ delicious AND has many benefits for your health. The […]

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Health and Spices: The Benefits of Curry Biryani Our super spice of the week is Curry Biryani!! This happy-go-lucky spice meant for the spunky, easy going, and care-free chef tastes good on everything from salmon to chicken to popcorn to SHRIMP!! Perhaps, the reason lovers of this spice are always so optimistic and ready to […]

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Health and Spices: The Benefits of Choco Chai Spices! The beautiful thing about our spices is not only do they taste spectacular, but they also have amazing effects on your health! The blend of spices used to create Choco Chai helps aid indigestion, helps lower high blood pressure, and helps control symptoms of nausea! All […]

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