Looking for a healthy meal for a vegetarian diet? Or just trying to do Meatless Mondays? Check out this amazing Tofu & Mushroom dish submitted by Amanda Dela Cruz. This fun and quick meal is something she makes during her busy college week nights. Serving Size: 2-4 Ingredients: 1 lb. extra firm tofu (1 pre-packaged […]

Continue reading

Health and Spices: The Benefits of Barbacoa Caribeña Health and Spices: The Benefits of Barbacoa Caribeña It is that time of the week again to get your health on! The best food is food that makes us feel as good as it tastes! That is why we here at Savvy & Well always create spices […]

Continue reading